No need to do SPA, because of fatigue without complaining, you will solve all the family bath. The body immersed in the bath tub, the feeling of love is not secondary to be embraced. Some people say, "would rather eat no meat, no cylinder can not bath", which simply needs to put Bath just right. Bath in the beauty of children, not only to obtain the liberation of the body, more importantly, get naked and psychological liberation. This is free, bubble bath is to embrace freedom!
To save time or because of the modern bathroom space, a lot of people to shower instead of bath, which is really a pity thing. Because the cause of a busy day for the often long into the night, exhausted, timely hot bath, in addition to allowing relaxation of tight muscles and eliminate the fatigue that day, tomorrow's energy reserves, but if more personal physical condition, needs, Add herbs in hot water, a bath can make both medical and cosmetic effect. With herbal bath, simple and practical, the health treatment of some value.
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****** Bath can not only clean the skin, regulating body and mind to recuperate, you can have magical beauty effect. Here you seven kinds of bath, ensure that the skin such as Royal Bathing like moving.
Salt bath: Add 200 grams of salt in the water, you can quickly regain their strength, as well as weight loss.
Anti-aging - vinegar bath: Pour 500 grams of vinegar in the water, make the skin white and delicate, slow the aging process.
Treatment of arthritis - Liquor bath: Pour 200 grams of liquor in the water, make the skin smooth, soft and elastic, but also to treat arthritis and skin diseases.
Treatment of various diseases - herbal bath: the chrysanthemum, lavender and other herbs with text Huoao about 1 hour, filtered residue, into the bath water. Note herbal baths in the wash, do not use soap or bath. Herbal baths can promote blood circulation, treatment of various diseases, make the skin smooth.
What dipping can choose? Medicated bath beauty - beauty washed out
Hydrate the skin - Oatmeal bath: open the cereal with open water, mixed with bath, to moisturize dry skin.
Tighten pores, eliminate wrinkles - floral bath: the roses or chrysanthemums on the water boil for 10 minutes, filtered to the residue, mixed with the bath water, then add two spoons of honey, can help to tighten pores, smooth skin, remove the small wrinkles.
Delicate skin and hair glossy black - milk bath: not to make your milk into a wash tub of bubble bath, but to smear a little milk diluted in the body, rinse after 15 minutes, can make the skin smooth and delicate . Efficacy: milk with a raised heart and lung, lip skin, replenishing the five internal organs, thirst effect, with the milk can make the skin delicate beauty, black hair, shiny hair.
For neutral or dry skin - cleansing milk agent: two spoons of yogurt, honey and half spoon, half spoon of lemon juice with three vitamin E into a paste material, surface covered fifteen minutes after the wash. For neutral or dry skin.
Skin Fitness - milk bath agent: a bath with milk, not all of the milk on behalf of the water, but after the preparation of raw milk bath fluid. First, the milk without sugar add a little salt, then sprinkle your favorite flavor, and mix thoroughly with warm water after a small amount into the bathtub filled with warm water in the body immersed in water fifteen to twenty minutes, and then body scrub with a soft towel. Milk bath, cells on the skin can fall off, at the same time to promote new cell growth, to achieve the purpose of skin fitness. The five Almond flour yogurt into a paste duplicate, surface covered, fifteen minutes after the wash, treat facial acne or small lumps. Fresh milk, add some wheat flour concentration applied to the skin before putting the tune, fifteen minutes after the wash with water
Bath preparations
Pick the time:
Such as love before going home,
Or no work on weekends, or a more leisurely day in the evening.
Pick the mood:
If you are in a bad mood, it is best not to choose bath, swimming pool you can jump directly; if the bath, the mood must be relaxed, comfortable, even if you re tired.
Pick the bath:
Appropriate to their favorite.
Pick the book:
Do not be too abstruse books of philosophy or literature books, best comic books, or simply an adult romance novel.
Pick the music:
If you really are a rock fan, should also be cynical at this moment to lay down their shelves, so that my role as a lady, treat her ears gently, choose a soft music.
Common Bath
Soak in warm water is best, because warm water has its own heat, soak them have water pressure, buoyancy and other mechanical mechanical effects, which claim to improve many diseases, can be used as a complementary natural therapies. Soak in warm water of hyperthermia effects include: helps relieve muscle spasms, reduce pain, increase in tendon stretching, improve blood circulation and synovial fluid viscosity, phagocytosis, burn calories, increase the endocrine, immune system strengthening and so on.
Soak in warm water so that weight loss, mainly fever people sweat. According to experts, the human body soaked in warm water 42 degrees Celsius for 20 minutes, can consume about 300 calories a day sooner or later the bubble to twenty minutes, help the body's fitness.
Pattern bubble bath
Salt
Aromatic bath salts for the bath only, at various shopping malls have sales. Aromatic bath salts soften the water can create a fragrant bath atmosphere. The bath salts into the water a little mixing, the bubble bath, bath salts can enjoy the essential oils contained ingredients to skin effect and psychological satisfaction. In general, blue bath salts to relax the brain and restore the body's self-control; orange bath salts will let you have a new feeling, forget the emotional instability and depression; purple bath salts so that the brain awake, feeling excited, inspired creativity and inspiration; red bath salts accelerated pulse, and promote adrenaline flow, affecting the pituitary gland, high-spirited people of passion and confidence.
Lavender essential oil bath
The day according to their physical condition, add a few drops of lavender essential oil in the bath tub, soothing nerves can play, people relax and effect. If you're not lucky, just the case of menstrual period, the choice of juniper essential oils. Juniper is able to promote blood circulation, remove metabolic material of the old plants, to help coordinate the physiological cycle. If you are accompanied by physical pain, you can use rose oil. Oil bath works well, but be careful to take the different effects of various essential oils and bath when taking into account the essential oils directly to skin contact, select the most suitable, the best product to use.
Chinese medicine bath
In addition to traditional Chinese medicine bath is a relaxing enjoyment, but also according to different Chinese medicine, there Qingreufeng cold, skin beauty, liver and blood, lose weight, dampness lipid-lowering, refreshing, to fatigue chill, bactericidal anti-inflammatory to wind itching and so on.
Nobility of the Bath
1 bath, adding a life energy essential oils, purifying the body, leaving the aromatic, anti-inflammatory and can eliminate muscle fatigue;
2 points on a light chamomile pure essential oil smoked;
3 accompanied by soft music for background, relax, ease of anger;
4 Close your eyes, take a deep breath, imagine being in a large forest, or exposure to the flowers, or exposure to the arms of handsome;
5 air was filled with flowers, grass, tree smell, breath Natural Motion, feel good, think the world has become beautiful.
Bath end of the
After the bath, you can massage yourself DIY. Gently touch the hands, feet, shoulders, helps eliminate shoulder pain symptoms; cruising back and forth slowly massage, while listening to music and point of oil lamps, along with feelings of relaxation; wrist, neck, shoulders, feet, joints slowly back and forth, stretching in a place still breathing hard, then slowly moves back and forth to comfort for the degree. Finally, the uniform layer of skin to put on some body cream, you can "Royal Bathing" the.